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Qi Gong & Meditation Reset With Michell and Kiva
Wed, Aug 14
|Portland
“Every morning we are born again. What we do today is what matters most.”
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Time & Location
Aug 14, 2024, 8:00 AM – 9:00 AM
Portland, 1533 NW 24th Ave, Portland, OR 97210, USA
About the event
8AM with Michell
Qi Gong the art of creating health and balance in the body and mind. This series helps induce less stress and more energy. In this 4-week introduction to Qi Gong we will do gentle mindful movement that will decrease stress, increase energy and support holistic health of body, mind and spirit.
8:30 AM with Kiva
Meditation to restore and re-connect with the present.
If stress has you anxious, tense and worried, you might try meditation. Spending even a few minutes in meditation can help restore your calm and inner peace.
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